Sunny side up eggs have to be one of the simplest foods to cook. Nevertheless, weโve all had ones that are scorched on the bottom and raw on top, rubbery, or just plain greasy. So today, Iโm sharing my tried-and-true method for how to cook sunny side up eggs. Itโs quick and easy, and it doesnโt require any fancy equipment or special ingredients. All youโll need is olive oil, eggs, and a good nonstick skillet!
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Still, the eggs come out perfectly every time, with tender, just-set whites and runny yolks. Make a few for breakfast, or add one to any meal for extra protein. No matter how you serve them, theyโre guaranteed to be delicious.

How to Make Sunny Side Up Eggs
Making a flawless sunny side up egg is easy! Just follow these simple tips:
- Use a good nonstick pan.ย Eggs that stick to a frying pan might be bad, but cleaning said pan is even worse. To avoid mangled eggs and a messy pan, cook sunny side up eggs in a nontoxic, nonstick skillet with a lid. I almost always use myย GreenPan skilletsย for cooking eggs.
- Or a well-seasoned cast-iron skillet.ย If you donโt have a nonstick pan, a well-seasoned cast iron skillet will work here too. Use more oil than you would with a nonstick skillet โ enough to generously coat the bottom of the pan. To prevent sticking, make sure the oil is hot before you add the eggs.
- Crack each egg into an individual bowl or ramekin.ย To avoid breaking the yolks before you add the eggs to the pan, crack each one into an individual bowl or ramekin. When youโre ready to cook, heat a pan over low heat, and brush it with olive oil. Then, carefully pour each egg into the pan.
- Cook them low and slow.ย If you cook the eggs at too high a temperature, the bottoms will burn before the whites are cooked through. Low heat is essential for evenly cooking the whites and still getting a perfect runny egg yolk.
- Cover the pan.ย Covering the pan is key for cooking the eggs until the whites are set but the yolks are still runny. If you can, use a pan with a glass lid so that you can keep an eye on the eggs without uncovering them.
Use a spatula to transfer the cooked eggs to plates, being careful not to break the yolks. Season with salt and pepper, and enjoy!


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